Description
Theanine is the primary amino acid in green tea, which is traditionally understood to help reduce stress and uplift mood. Theanine increases serotonin and dopamine levels which supports mental clarity. Research indicates that it supports relaxation and deep, restful sleep without causing drowsiness or other side effects. It may also improve nitric oxide production, enhance cognitive function, support an already healthy cardiovascular system, and reduce the effects of caffeine.**
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